Happy Thanksgiving! Thanksgiving marks the beginning of the holiday season of family, friends, shopping and FOOD. For those of us who struggle with disordered eating these 6 weeks full of parties and family dinner can

6.32 miles avg. pace 11’37” that is my typical average for an early morning run that involves hills… too many hills. So are you ready? Here is a day in the life of – me,

When I walked into the classroom that night and saw the women patiently waiting for me to arrive, my first thought was , WOW! How did I get here? How have I come so far

  I believe what comes out of our mouths is just as important as what goes into our mouths. Proverbs 18:21 says – Death and life are in the power of the tongue, those who