A blog post, Disordered eating blog Sentence per Picture + Happy Fall Happy Fall! We have been getting in as much hiking as we can before the last leaf falls off the … Read more
Day to day life, Disordered eating blog, Wellness Wednesday Should this be allowed? + That was hard + Random things. I finished out March with a total of 75 miles, up 20 from last month and most of them were … Read more
Disordered eating blog What I eat to fuel for a long run + A New Recipe Hey There! Happy hump day! I hope you are all having a great week so far. If not never fear … Read more
Disordered eating blog How to survive the Holiday’s with an eating disorder Happy Thanksgiving! Thanksgiving marks the beginning of the holiday season of family, friends, shopping and FOOD. For those of us … Read more
Day to day life, Health and Fitness, Healthy snacks, Paleo What I ate today,Day in the life of-me,Go-To Starbucks drink, old made new 6.32 miles avg. pace 11’37” that is my typical average for an early morning run that involves hills… too many … Read more
Soulful Sundays What to do when you have a case of the “I’m not good Enough’s” When I walked into the classroom that night and saw the women patiently waiting for me to arrive, my first … Read more
Soulful Sundays Speak Life I believe what comes out of our mouths is just as important as what goes into our mouths. Proverbs … Read more
Soulful Sundays The Atmosphere of My Soul I grew up in a home with an Alcoholic mother and a father who was verbally abusive. He modeled anger … Read more
Soulful Sundays The Killer of Self Confidence Comparison for me began at such an early age I think. Before I was even a teenager I can remember … Read more