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Karen Odell
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Disordered eating blog

A blog post, Disordered eating blog

Sentence per Picture + Happy Fall

Happy Fall! We have been getting in as much hiking as we can before the last leaf falls off the …

Day to day life, Disordered eating blog, Wellness Wednesday

Should this be allowed? + That was hard + Random things.

I finished out March with a total of 75 miles, up 20 from last month and most of them were …

Disordered eating blog

What I eat to fuel for a long run + A New Recipe

Hey There! Happy hump day! I hope you are all having a great week so far. If not never fear …

Disordered eating blog

How to survive the Holiday’s with an eating disorder

Happy Thanksgiving! Thanksgiving marks the beginning of the holiday season of family, friends, shopping and FOOD. For those of us …

Day to day life, Health and Fitness, Healthy snacks, Paleo

What I ate today,Day in the life of-me,Go-To Starbucks drink, old made new

6.32 miles avg. pace 11’37” that is my typical average for an early morning run that involves hills… too many …

Soulful Sundays

What to do when you have a case of the “I’m not good Enough’s”

When I walked into the classroom that night and saw the women patiently waiting for me to arrive, my first …

Soulful Sundays

Speak Life

  I believe what comes out of our mouths is just as important as what goes into our mouths. Proverbs …

Soulful Sundays

The Atmosphere of My Soul

I grew up in a home with an Alcoholic mother and a father who was verbally abusive. He modeled anger …

Soulful Sundays

The Killer of Self Confidence

Comparison for me began at such an early age I think. Before I was even a teenager I can remember …

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Follow Me!

Instagram post 2177867463151060139_214067111 We are all running somewhere, right? 
Through life, A season; hustling fast towards your goal or learning to slow down and live in the moment.(🙋🏼‍♀️ yes please) 
Well... guess what? You do not have to do it alone. 
Be a part of the #runtribe. 
Join a group of inspiring women “where all are welcome and belong, where our individual pursuits converge, forming an unvreakavle bond.” @jotandtittledesigns 
#runnergirl #motherrunner #propelwomen #holyhustle #shespeakstruth #proverbs31woman #christianbloggersofinstagram
Instagram post 2173560636544584289_214067111 Me and this treadmill just ran 8 miles.... Running on a treadmill reminds me that even though it doesn’t “look” like I am moving forward.... I am still adding milage. 
You may feel “stuck” in your life right now but I promise you.... you are still moving forward.

#womanoffaith #motherrunners #runnersofinstagram #runthisbody #propelwomen #christianbloggers #runningfree #movingforward #thrivingnotsurviving #progressnotperfect #holyhustle #breastimplantillness #biisurvivor
Instagram post 2153220791502762978_214067111 When I sit down to journal in the quiet moments of the morning it is a chance for me to just open up my heart and mind to God. Giving my thoughts and feelings over to Him through my written words. Some mornings I sense a shift in my mind occur and it is not my voice but Gods coming through my pen.... Please head over to www.karenodell.com for some daily inspiration and to hear the Father speak into your life. 
Link in my bio too!! #godspeaks #propelwomen #susielarson #holyhustle #breastimplantillness #youarestrongerthanyouthink #shespeakstruth #christianblogger #glioblastoma #runningmama #runningwithstrength
Instagram post 2141465615255435986_214067111 🌟National “Karen’s” Daughters day🌟

Yup! That’s right... my girls are so amazing they get their own day!! My girls hold my heart in a way no one else can. They are the definition of sugar and SPICE and everything nice! 
They have taught me what Joy really means and the art of letting it go and trusting God. 
I love you both beyond words! ❤️
Instagram post 2121095837110035376_214067111 ☀️New Blog Post is up ☀️ .
You do not need to strive to be a “better” version of you. .
God loves & adores you, and if you never changed another thing about you... He would still love you. .
Just the way you are.

Let’s redefine our hustle.

Link in bio
www.karenodell.com

#inspiringwomenrunners #christianblogger #proverbs31woman #propelwomen #p31obs #faithgirl #faithwalk #youarefree #runnersofinstagram #monitorthebeat #lifewaywomen #holyhustle #lifewaywomen #youareenough 
@jotandtittledesigns
Instagram post 2111070999511398696_214067111 Strength.
.
It is made in the falling. In the getting back up.
.
In the not giving up.

Dream the dream.
Do the hard thing.
Believe the impossible.
But whatever you do
DON’T GIVE UP. .
Psalm 46:5 ➡️ God is within her... she will not fail. 🙌🏻 #propelwomen #proverbs31woman #breastimplantillness #strengthanddignity #christianblogger #shespeakstruth #jesusgirl
Instagram post 2107430696917215547_214067111 Do justly.
Love mercy.
Walk humbly. ➡️ Be like Jesus

HUSTLE. For what matters

WARRIOR. ➡️ remember who you are in Christ Jesus.

This has been the theme in this season of my life right now.
I am so thankful that I can wear what I know God is doing in my heart.

#propelwomen #proverbs31woman #inspiringwomenrunners #runnersofinstagram #motherrunner #breastimplantillness #christianblogger #faithgirl 
@jotandtittledesigns 
www.jotandtittledesigns.com

Enter code KarenO for 10% off your order today!!!
Instagram post 2100291890359305283_214067111 HI FIVE WEDNESDAY!!! I’m so happy you are here! 
Let’s celebrate with a 5mile run 😃

#motherrunners #monitorthebeat #runnersofinstagram #holyhustle #ibelievegod #breastimplantillness  #iamstrong
Instagram post 2074046861009879238_214067111 Food has been my comfort. My friend. Something I can count on when I am sad and happy. It fills me in places nothing else can. Food has been there for me during the darkest times of my life...
.
I am in a season right now where life has thrown uncertainty my way. .
I am familiar with this “uncertainty”. Not knowing what will be waiting for me when I woke up on any given day. Will she be sober today? Will he yell at me today? Tell me I am worthless today? .
Everything very much out of my control.
.
Growing up this way as a child into my 20’s left me looking for comfort and “things” to fill this hurt. To validate me. Love me. Be there when I was scared.
.
For me that was food. .
And the battle was long. 30+ years before I confessed my struggle.
.
But I have a confession: the struggle can be so real at certain times. Covering me like a heavy blanket. Calling me to fill my stomach with food and not my heart with God’s word.
If you are in a place where food is your only comfort. And you are so tired of the battle within. 
I am with you friend! It can be so hard.
⭐️3 things you can do today to overcome.
1. Go to God
2. Confess
3. Find someone to pray with you when you feel the temptation coming on.
~you are strong
~ you are more than enough
~ you are Chosen.

Need help in this area too? Comment below or drop me a DM. 
We are here for each other 
#emotionaleatingrecovery #emotionaleating #youaremorethanenough #godsgrace #thrivingnotsurviving #ineedstrength #breastimplantillness #propelwomen #p31obs #holyhustle #oye #jesusgirl #lifewaywomen #christianblogger
Instagram post 2068963195522916034_214067111 Have you ever thought.... I just can’t do this? Life has thrown something so big at me that I can’t even find breath. 
This life/circumstance is just-to-hard.....
You want to run.
You want to quit. .
I want to remind you today, that you are so much stronger than you feel.... think..... .
You are a Victorious  Child of God!
~simply because HE says so.
Our Victory is in Jesus. The battle is His not yours. 
Hand it over to Him and say,
“I was made to be a Victorious Child of God”
#p31obs #propelwomen #lifewaywomen #holyhustle #iamnotaquitter #breastimplantillness #christianblogger #joycemeyer #braintumorsurvivor #jesusgirl #godsgrace #emotionaleatingrecovery #iamenough
Instagram post 2067029340603976142_214067111 I love this book for so many reasons. One is because it so lines up with my own message that I want to share with whomever is in my reach.
1. Slow down and stop the hustle. That only leads us no where fast. 
2. Live intentionally. Be in the middle moments of your life. 
3. For the love of Pete let’s all stop comparing ourselves with each other. 
4. Find your identity, purpose and passion in Jesus.
5. You are more than enough. You don’t need to do anything else to be fully loved by the God who created you.

#ownyoureveryday #christianblogger #runningmama #breastimplantillness #propelwomen #proverbs31woman #lifewaywomen #noperfection #emotionaleatingrecovery #holyhustle
Instagram post 2061785952346494523_214067111 Hey you! Have you ever had times in your life where you just needed to find clarity around making a decision without your head exploding! 🙋🏼‍♀️
If your like me, your head can actually hurt from all the thinking... over thinking.... and thinking some more. 
Well I’ve got you covered! I came up with three steps and five questions you can ask to help make decision making a little easier. .
Head on over to my blog.
www.karenodell.com
*Link is in bio too*
#decisionmaking #holyhustle #lifewaywomen #propelwomen #christianblogger #healthymindandbody #overcomingemotionaleating #runningmama #runningfree #godsgraceissufficient #p31
Karen Odell
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