6.32 miles avg. pace 11’37” that is my typical average for an early morning run that involves hills… too many hills. So are you ready? Here is a day in the life of – me,

When I walked into the classroom that night and saw the women patiently waiting for me to arrive, my first thought was , WOW! How did I get here? How have I come so far

  I believe what comes out of our mouths is just as important as what goes into our mouths. Proverbs 18:21 says – Death and life are in the power of the tongue, those who

I grew up in a home with an Alcoholic mother and a father who was verbally abusive. He modeled anger and frustration , lacked peace and rarely showed any love for me and my older