Disordered eating blog

Happy Fall! We have been getting in as much hiking as we can before the last leaf falls off the …

I finished out March with a total of 75 miles, up 20 from last month and most of them were …

Hey There! Happy hump day! I hope you are all having a great week so far. If not never fear …

Happy Thanksgiving! Thanksgiving marks the beginning of the holiday season of family, friends, shopping and FOOD. For those of us …

6.32 miles avg. pace 11’37” that is my typical average for an early morning run that involves hills… too many …

When I walked into the classroom that night and saw the women patiently waiting for me to arrive, my first …

  I believe what comes out of our mouths is just as important as what goes into our mouths. Proverbs …

I grew up in a home with an Alcoholic mother and a father who was verbally abusive. He modeled anger …

Comparison for me began at such an early age I think. Before I was even a teenager I can remember …