This Scale

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If you have ever suffered from an eating disorder or even suffering right now, then you know that the scale can be your best friend and your worst enemy.

How many times have I stepped on the scale through my life and  felt a major shift in my

mood. And most of the time not for the better.
I allowed the number on that scale tell me weather I looked and felt good. It told me I was acceptable or it whispered ” Come on Karen we can get that number down more”   “your so fat and disgusting” Continue reading “This Scale” »