If you have ever suffered from an eating disorder or even suffering right now, then you know that the scale can be your best friend and your worst enemy.
How many times have I stepped on the scale through my life and felt a major shift in my
mood. And most of the time not for the better.
I allowed the number on that scale tell me weather I looked and felt good. It told me I was acceptable or it whispered ” Come on Karen we can get that number down more” “your so fat and disgusting” Continue reading “This Scale” »
When was the last time you looked in the mirrored and smiled at what you saw? Continue reading “Dancing with Myself” »
I think the one thing that holds us back from the victory we desire so much is not truly believing that we are Enough. Continue reading “Believe you are Enough” »
If you are like me and on a new path in life of healing from an eating disorder. I want to encourage you today to go slow and have grace with yourself. Continue reading “Progress NOT Perfection” »