Wellness Wednesday Archives

How to reach & maintain healthy goals. + GIVEAWAY DAY!

Make sure you read all the way to the bottom for an amazing giveaway!! Hey You! It is so good …

Am I the only one who feels like we lost a week of our Christmas season? If you feel that …

Does this ever happen to you? You are going through life and all of a sudden things take an unexpected …

Hey you! Double high fives for making it happen in your life. No matter what that looks like, you are …

The warm weather has finally arrived. Which means shorts and tanks for my runs. It feels so good to take …

I finished out March with a total of 75 miles, up 20 from last month and most of them were …

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